Men's Mental Health Information

Mental health struggles affect men of all ages, yet stigma, cultural expectations, and silence often prevent them from seeking help. Raising awareness is key to breaking barriers, encouraging support, and saving lives. Here’s how you can help: 1. Start Conversations Talk openly about mental health with friends, family, and colleagues. Share your own experiences or stories of men overcoming struggles—normalising the discussion. 2. Use Social Media Positively Share informative posts, articles, and resources. Support campaigns like #MensMentalHealth, #EndTheStigma, and #ItsOkayToTalk. Challenge jokes or memes that trivialise men’s mental health. 3. Support Men’s Mental Health Campaigns Participate in or donate to organisations focused on men’s mental health. Attend awareness events, webinars, or workshops. 4. Educate Yourself and Others Learn about common struggles: depression, anxiety, PTSD, anger issues, and addiction. Share fact-based information to...

Mental health struggles are common, but asking for help is a sign of strength—not weakness. If you’re a man dealing with stress, anxiety, depression, or other challenges, there are safe spaces and professionals ready to support you. Hotlines & Crisis Support (24/7) Samaritans (UK & ROI): 116 123 – Free, confidential support National Suicide Prevention Lifeline (US): 988 – Confidential support for crisis or emotional distress Lifeline (Australia): 13 11 14 – Crisis support and suicide prevention Online Support & Resources Mind (UK): www.mind.org.uk – Guides on mental health issues and local services HeadsUpGuys: www.headsupguys.org – Mental health resources specifically for men Men’s Health Forum (UK): www.menshealthforum.org.uk – Practical advice, support groups, and campaigns Beyond Blue (Australia): www.beyondblue.org.au – Mental health info, counselling, and online forums Professional Help Therapists & Counsellors: Look for ...

Mental health struggles don’t discriminate—yet men often face unique barriers that make it harder for them to open up and seek help. Cultural expectations around masculinity can leave men feeling they must “stay strong” or “deal with it alone.” For women—partners, friends, sisters, mothers, and colleagues—recognising these struggles and raising awareness can make a powerful difference. Why Men Struggle in Silence Cultural pressure to hide vulnerability – Many men fear being judged as “weak” if they admit to mental health challenges. Limited outlets for emotions – Anger or withdrawal often mask deeper struggles like anxiety, depression, or loneliness. Stigma around seeking help – Men are statistically less likely than women to access therapy or support services. Signs a Man Might Be Struggling Increased irritability or sudden anger Withdrawal from friends, family, or hobbies Overworking, compulsive behaviours, or risky habits Changes in sleep, appetite, or mo...

Gambling has been around for centuries, but today it’s more accessible—and more dangerous—than ever. With online casinos, sports betting apps, and even video games including gambling-like features, men are at increasing risk of developing gambling addiction. What may start as “just a bit of fun” can quickly spiral into a serious problem that affects finances, relationships, and mental health. How Gambling Addiction Works Gambling addiction—also known as “problem gambling” or “gambling disorder”—is a behavioural addiction where a person cannot resist the urge to gamble, despite harmful consequences. Wins create a powerful rush of dopamine in the brain, and losses often push men to chase their money back, fueling a destructive cycle. Modern Influences: Gambling and Social Media In recent years, gambling companies have found new ways to make betting look harmless and entertaining: Paid meme content – Some gambling companies now pay meme accounts on platforms like TikTok and Instag...

Post-Traumatic Stress Disorder (PTSD) is a mental health condition that develops after experiencing or witnessing a traumatic event. While anyone can be affected, men often carry PTSD silently, sometimes years after the trauma, because of stigma, cultural expectations, or lack of awareness. PTSD is not a sign of weakness—it’s the mind and body’s response to overwhelming stress. What Causes PTSD? PTSD can develop after: Combat or military service Serious accidents or injuries Physical or sexual assault Natural disasters Childhood neglect or abuse Witnessing violence or death For men, trauma is often linked to military experiences, workplace accidents, or exposure to violence. However, personal trauma, such as relationship breakdowns or childhood adversity, can be just as impactful. Symptoms of PTSD in Men PTSD looks different for everyone, but common symptoms include: Re-experiencing the trauma – flashbacks, nightmares, or intrusive memories Avoidance – ...

 Anger is a normal human emotion—it signals when something feels unfair, threatening, or out of control. But when anger becomes overwhelming, explosive, or constant, it can damage relationships, careers, and health. For many men, anger is one of the few emotions they feel “allowed” to express, which can mask deeper struggles such as stress, anxiety, or sadness. Learning healthy ways to manage anger is not about suppressing it, but about understanding and channelling it constructively. Why Men Struggle With Anger Cultural conditioning – Men are often taught to “be tough” and avoid showing fear, sadness, or vulnerability, so anger becomes the default outlet. Stress and pressure – Financial strain, work demands, or relationship conflict can build up until they spill over as irritability or rage. Unresolved trauma – Past experiences of neglect, abuse, or violence can fuel intense anger responses. Mental health factors – Conditions like anxiety, depression, PTSD, or sub...